The Shining Mountain Health and Wellness division hosted a spice workshop where visitors could ask questions about spices and seasonings for all their holiday needs in the Hall of Warriors on Tuesday, Nov. 22. Shining Mountain Health and Wellness Diabetes Patient Coordinator, ShawMarie Tso talks with a tribal employee about the benefits of making your own taco seasonings as opposed to using premade seasoning packets which typically have higher salt content.

Human Resources Career Coordinator, Rochelle Aguilar uses a recipe and measuring spoons provided by the Shining Mountain Health and Wellness to make a turkey rub and seasoning.