Lisa Smith with Shining Mountain Health and Wellness uses a mortar and pestle to grind ingredients for Chai Tea during the Tai Chi and Chai Tea event held on Thursday, March 28 at the Southern Ute Cultural Center and Museum. Chai Tea or Masala Tea is used for various health benefits.

Luana Herrera practices Tai Chi movements during the Tai Chi and Chai Tea event on Thursday, March 28. Attendees learn the health benefits of training Tai Chi during the event.

Lisa Smith serves healthy snacks along with her Chai Tea during the Tai Chi and Chai Tea event held on Thursday, March 28.

Photo Credit: Divine Windy Boy | The Southern Ute Drum