Thu Jan 16th, 2020
Staff report
Categories: Health
Tags: Healthy Recipes, Lisa Smith, Shining Mountain Health and Wellness, SMHW
Desserts can satisfy our craving for sweets, but don’t need to be filled with lots of added sugar. This dessert has healthy fruit and whole grains and can be made gluten free. This is an easy to make delicious dessert and can be topped with plain Greek yogurt and nuts.
Ingredients:
6 large bananas
3 cups mixed frozen berries, thawed (do not drain)
8 Tablespoons whole wheat (almond or coconut flour for gluten free)
1 1/2 cups old fashioned rolled oats
1/3 cup packed brown sugar
1 1/2 teaspoons ground cinnamon
6 Tablespoons cold unsalted butter
Non-stick cooking spray
Plain Greek yogurt (optional)
Walnut or pecans (optional)
Directions:
Serving per recipe: 12 Serving size: 1/12
Nutrition per serving: Calories 185, Fat 6.5g, Carbohydrates 31.3 grams, Fiber 3.8g, Protein 2.3g