Have you ever felt so stressed that your mind and body felt unbalanced? Well, what you are feeling or felt is valid. Stress can influence many things in the mind and body.  

According to the American Psychological Association, high levels of stress can affect the musculoskeletal system, respiratory system, cardiovascular system, immune system, endocrine system, the gut, the nervous system, and the reproductive system. Symptoms in relation to stress and body could include headaches, muscle spasms, chronic back pain, frequent infections, digestion changes, and more.  

Not only does stress affect your whole body, but it also affects your mind. Because stress creates high levels of cortisol and adrenaline it can disrupt how different parts of your brain communicate. It can result in overall behavioral changes by causing brain fog, memory issues, mood swings, or increased anxiety and depression. Sleep disturbances may occur like insomnia or restlessness, social withdrawal, and the reliance of unhealthy coping mechanisms like impulsive buying or substance misuse may increase. 

Now I know that was a lot to take in. There are so many things that stress affects, that it can feel a little overwhelming. I’m getting stressed out just thinking about stress.  

So, what is the cure for stress? Will we ever get rid of it? 

Unfortunately, no. Think of stress like a continuum. We will always have stress in our lives whether it’s running late for work or trying to deal with insurance because the car broke down.  

However, I will say that how we manage stress makes all the difference. Exercise is a great way to get a physical reset. Whether it’s going for a 20-minute walk or shooting some hoops with friends or family, exercise can boost endorphins daily and burn off nervous energy. 

 Daily exercise can also improve your sleep. And sleep is important in influencing your cognition and mood which can be beneficial when managing stress. It’s great to have a routine schedule for sleep to restore focus and improve emotional regulation. 

Being connected to nature by just taking a walk in the park or sitting in a field can significantly reduce blood pressure, lower heart rate, and lower stress hormones. Nature gently engages the mind and assists in restoring attention fatigue and can quiet negative rumination heavy thoughts. 

And continue doing that hobby you love. Whether it’s sewing, painting, creating music, a sport, or whatever. Set aside that time for yourself and do something that makes you feel happy. Self-care is important. 

Remember, you don’t have to carry your stress alone. Reach out to someone you trust – whether that is a close friend, a family member, or a professional counselor. We are always here to support you. 

Here’s to your good health! 

It’s okay not to feel okay. 

If you or someone you know has been struggling with their emotions, behaviors, or substance use please reach out to us. We can help you find appropriate tools and services that could help you overcome obstacles in your life. We are here for you. Please contact the Southern Ute Behavioral Health Division at 970-563-5700 for more information or to set up an appointment to see a counselor or therapist. 

Reminder: If you need to talk to someone, please reach out. 

And for those interested in opioid use education, harm reduction, and support, please contact us for quick Naloxone (Narcan) training and fentanyl test strips. We can schedule individual, family, or friends training times at our Southern Ute Behavioral Health Building, or we can come to you, and the training is around 30 minutes. Please call us at 970-563-5700 to set up a training appointment.