Serve this nutrient packed salad for your 4th of July celebration! 

A combination of greens, fruit, nuts and healthy fats provide an array of nutrients to help complete your meal.  

This festive salad is not only delicious but colorful, too! 

Red, White and Blueberry Salad 

• 4 cups mixed greens (spinach, kale, endive, escarole, etc.) 
• ¼ wedge chopped purple cabbage 
• ½ cup sliced strawberries 
• ½ cup blueberries 
• ¼ cup feta cheese 
• 1/3 cup pinion nuts  
• *Balsamic vinaigrette (see below) 

Place all ingredients in a large bowl and toss with dressing to combine. Serve immediately. 

*Directions for Balsamic Vinaigrette 

1. ½ cup olive oil 
2. 3 T balsamic vinegar 
3. 1 tablespoon Dijon mustard 
4. 1 tablespoon honey 
5. 2 cloves garlic 
6. Salt and pepper to taste 
7. Pinch of herbs such as basil, oregano or thyme (optional)

Place all ingredients in a container with lid and shake vigorously to combine. Keep refrigerated. 

Lisa B. Smith, RDN is a Registered Dietitian Nutritionist with the Southern Ute Shining Mountain Health and Wellness.