Winter squash is filled with flavor and nutrients. They are rich in fiber and help control the rise in blood sugar, which is good for those with diabetes. They are also a great source of antioxidants and other nutrients including Vitamins A, C, Beta Carotene, B vitamins and minerals such as potassium to name a few. With great nutrition and delicious taste, why not include these in your meals more often?!
Ingredients:
- 1 squash (butternut, acorn, spaghetti)
- 1 tablespoon olive oil
- Sprinkling of salt and pepper
Directions:
- Preheat oven to 400 degrees. Cut squash in half and scoop out the seeds (and save for roasting later!).
- Rub flesh with oil, sprinkle salt and pepper.
- Place cut-side down on baking sheet.
- Roast squash until the outer skin is soft and easily penetrated with a knife about 45-60 minutes. The orange flesh will be slightly browned and caramelized and very fragrant.
- Scoop out the flesh and season according to taste (see below).
TIPS:
- Spaghetti Squash: Spaghetti squash is hard to cut so place in the oven whole for about 15 minutes, then you will be able to easily cut it and remove the seeds. Rub with oil, then place back in the oven to finish roasting. Use a fork to remove the flesh and then top with your favorite sauce.
- Acorn Squash: Try fresh or dried rosemary, olive oil, salt and pepper for an absolutely delicious flavor!
- Butternut Squash: Try maple syrup and cinnamon for a sweet finish!