Chickpeas or Garbanzo beans. Whatever you call them, they are packed with fiber, protein, and many different vitamins and minerals. They are an inexpensive protein and can be used in a variety of ways. They can be added to soups, salads, or curries to name a few.  

Hummus, which is made by pureeing chickpeas, is an easy to prepare snack. Try this recipe for a healthy alternative to other dips or snacks. 

Ingredients: 

1 can cooked chickpeas, drained 

¼ cup tahini 

3 Tablespoons extra virgin olive oil  

3 Tablespoons fresh lemon juice 

2 Cloves garlic, chopped 

½ teaspoon sea salt 

6 Tablespoon water, more as needed for blending 

Directions: 

1. Place all ingredients in a blender and set to high.  Blend until smooth.  Add more water as needed for consistency. 
2. Try various toppings; A sprinkling of paprika, olive oil, fresh parsley, everything bagel spice blend, roasted garlic, etc. 
3. Serve with a variety of fresh vegetables, whole grain crackers, or spread as a sandwich condiment. 

Serves 8 

Nutrition per serving: 137 Calories, 10.2g Fat, 327mg Sodium, 10.5g Carbohydrates, 3g Fiber, 4g Protein.