Fri Nov 5th, 2021
Tags: Healthy Recipes, Lisa Smith RDN, Nutrition, Pumpkin Peanut Butter Cookies, Shining Mountain Health and Wellness
How about something simple to make, using wonderful canned pumpkin? These delicious cookies are easy to make, and little hands can help!
Winter squash, which includes pumpkin, acorn, butternut and spaghetti squash are very nutritious and readily available during the fall and winter. The hardest thing about them is cutting them and the easiest is finding them canned or frozen!
Any type you choose to use are packed with Fiber, Vitamin A, Vitamin C, B Vitamins, Potassium, Manganese, and they are low in calories with just 80 in one cup. This recipe is also gluten free and so easy the whole family can help!
Very Easy and Healthy — Pumpkin Peanut Butter Cookies
Servings: 18, Serving size: 1 cookie Nutrition Information per serving:
Calories 95, Fat 4.2g, Sodium 3g, Carbohydrates 11.5g, Fiber 1.8g, Protein 3.6g