Fri Jul 16th, 2021
Tags: Cucumber-Mint Sparkling Water, Healthy Recipes, Hot Weather, Hydration, Overheated, Refreshing Beverages, Shining Mountain Health and Wellness, Simple Recipes, Staying Healthy, Summer Beverages, Summer Produce, Watermelon-Lime Fizzle
Boy, is it hot out! Staying hydrated during hot weather is one way to keep yourself from being overheated and staying healthy.
Wondering what you can prepare for the whole family? Try these simple recipes to give you some flavor as you quench your thirst. Use these as a guide and create your own refreshing beverage. These have no added sugar, only the sweetness of summer produce.
REMEMBER: If you become thirsty, you are likely already dehydrated. Keep a water bottle with you at all times during the summer and take a drink often.
Cucumber-mint sparkling water
Mix together and serve chilled over ice:
Makes 6, 8 oz servings
Mix together and serve over ice:
Makes 6, 12 oz servings
Contact Lisa Smith at firstname.lastname@example.org for more ideas and information!