There are only a few ingredients and they can be made right in a mason jar.
Having whole grains in your breakfast or dessert adds fiber to help keep you full. Add a topping just before eating, such as blueberries, strawberries or banana slices. Delish!
Great for Breakfast
Overnight Oats w/Peanut Butter
- 4 oz unsweetened almond milk, soy or cow’s milk
- 1/2 cup oats
- 2 tsp chia seeds
- 2 T natural peanut or almond butter
- 1 T maple syrup or honey
- 1 tsp cinnamon (optional)
- Place all ingredients in a mason jar and mix to combine.
- Place in fridge and mix again at 10 minutes.
- Keep in fridge overnight and mix again in the am.
- Serve with berries, banana slices, walnuts, pecans or whatever sounds good to you!
Great for Dessert
Chocolate Chia Seed Pudding
- 1 ½ cups almond milk, soy or cow’s milk
- 1/3 cup chia seeds
- 1/4 cup cocoa
- 2 T maple syrup or honey
- 1/4 tsp sea salt
- 1/2 tsp vanilla
- Place all ingredients in a mixing bowl, using a whisk until combined. This will take a few minutes
- Once completely mixed, pour in small mason jars or bowl, cover and refrigerate overnight
- Serve with berries, nuts, whipped cream or whatever sounds good to you!