Fri May 22nd, 2020
Staff report
Categories: Health
Tags: Lisa B. Smith RDN, Shining Mountain Health and Wellness, Southwest Ratatouille, summer veggies, tomato-based dishes
Sweet summer veggies are a delight. This simple mixture makes a wonderful side dish loaded with nutrients and lots of flavor, especially when a twist of the Southwest is added!
As with many cooked tomato-based dishes, it’s wonderful the second and third day! This can be used as a side dish or served over fish or chicken as a flavorful marinade.
Other ingredients that you might want to try: Mushrooms, bell peppers, black beans, fresh tomatoes instead of canned, fresh or frozen green chilies instead of canned, jalapenos or other hot peppers, olives, red pepper flakes.
You can add any veggie you like, get creative and enjoy!
Southwest Ratatouille
Ingredients:
Directions
Serves eight!
Nutrients per serving: 90 Calories, 1.1g Fat, 459g Sodium, 18g Carbohydrates, 4g Fiber, 4g Protein
Serving Suggestions: Bake with or serve over chicken or fish, use as a side dish, cook with cubed beef or bison or use your imagination!