Fri Apr 24th, 2020
Staff report
Categories: Health
Tags: Healthy Recipes, Lisa B. Smith RDN, Muffin tin eggs, Shining Mountain Health and Wellness
Here is an easy egg idea that can be made with your favorite ingredients and used for any meal or snack. They can be made ahead; children can help and elders will enjoy!
These muffin tin eggs can be made with multiple different ingredients and each one can be individualized for family preferences.
Ideas for serving at meals:
Questions? Contact Lisa at lismith@southernute-nsn.gov or call 970-563-2344.
Muffin Tin Eggs
Ingredients:
Variations*
Nutrition per muffin: Calories 110; Carbs 2g; Protein 9g
These can be stored in the refrigerator for 3 days or frozen for a grab-and-go breakfast!
Top them with hot sauce, salsa or avocados or add different herbs/spices to the mix!
Directions: