Fri Feb 14th, 2020
Staff report
Categories: Health
Tags: Heart Healthy, recipe, Shining Mountain Health and Wellness, SMHW, Turkey Meatballs
Ingredients:
2 pounds ground turkey (90%-93% lean)
1 cup panko breadcrumbs
1 small onion, minced
1/2 cup fresh parsley, minced
2 eggs
3 cloves garlic, minced
2 teaspoon Worcestershire sauce
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1 teaspoon sea salt
1/2 teaspoon black pepper
1/4 cup olive oil
Directions:
If freezing, place on a baking sheet so meatballs do not touch, then freeze for one hour or longer. Once frozen, they can be bagged together.
Serve with your favorite tomato sauce over whole grain pasta, zoodles or spaghetti