There are only a few ingredients and they can be made right in a mason jar.

Having whole grains in your breakfast or dessert adds fiber to help keep you full. Add a topping just before eating, such as blueberries, strawberries or banana slices. Delish!

Great for Breakfast

Overnight Oats w/Peanut Butter

• 4 oz unsweetened almond milk, soy or cow’s milk
• 1/2 cup oats
• 2 tsp chia seeds
• 2 T natural peanut or almond butter
• 1 T maple syrup or honey
• 1 tsp cinnamon (optional)

1. Place all ingredients in a mason jar and mix to combine.
2. Place in fridge and mix again at 10 minutes.
3. Keep in fridge overnight and mix again in the am.
4. Serve with berries, banana slices, walnuts, pecans or whatever sounds good to you!

Great for Dessert

Chocolate Chia Seed Pudding

• 1 ½ cups almond milk, soy or cow’s milk
• 1/3 cup chia seeds
• 1/4 cup cocoa
• 2 T maple syrup or honey
• 1/4 tsp sea salt
• 1/2 tsp vanilla

1. Place all ingredients in a mixing bowl, using a whisk until combined. This will take a few minutes
2. Once completely mixed, pour in small mason jars or bowl, cover and refrigerate overnight
3. Serve with berries, nuts, whipped cream or whatever sounds good to you!