Substance use disorder (also known as addiction) can be hard to navigate. It’s even more challenging when you consider the stigma and shame people feel while they’re struggling.  

The holidays can be a tough time for anyone struggling with concerns—mental health, financial, physical health, etc. And it can be especially emotionally difficult for families and friendships that are already strained by substance use, and the conflicting feelings that may be there.  

What can you do to help someone feel a little more support and hope during the holidays? Here are some ideas: 

 

1. Language is powerful. Person-first language makes sure that a person is a person first, before their addiction. It’s important to be intentional about the words we use when talking about addiction and recovery. For example, instead of calling someone an “addict” say “person with a substance use disorder” or “person struggling with addiction.” 

 

The words we choose can have a big impact on someone, which can be positive or negative. During the holidays, you may have a chance to offer someone a little encouragement, or an opportunity to help someone else find the right words. 

 

1. Learn about options for help. One of the ways you can support someone is by learning more about addiction and different options for help and treatment. You can call the Southern Ute Behavioral Health Office at (970) 563-5700 to make an appointment and talk about treatment options. 

 

1. Be prepared with naloxone. You never know when you may need naloxone to reverse an opioid overdose. Keep some on hand for any emergencies. You can get some for free, no questions asked, at the Behavioral Health Center.  

 

1. Be prepared with coping skills. Prepare mentally and emotionally ahead of your interactions with a family member or friend who has a substance use disorder. Coping ahead can be a great way to be self-aware and prepare yourself for interactions with loved ones. It can take a lot of energy to give love and support, especially when there are conflicting feelings present. Set your boundaries with yourself and others ahead of time.  

 

1. Order free Recovery Cards. Sometimes it can be tough to find the right words, but Recovery Cards has greeting cards available that you can use to write a supportive message to someone who may be struggling. Or, to write a message of thanks to someone who has supported you. Order your free cards at RecoveryCardsProject.com.  

 

Remember, addiction is treatable, and recovery is always possible. Learn more about naloxone, addiction treatment options, and resources at LTLSouthernUte.org, or call the Southern Ute Behavioral Health Office at (970) 563-5700 to make an appointment and talk about treatment options. You can also learn how individuals in your community found recovery. 

  If you have an immediate mental health, emotional or substance use concern, the 988 Colorado Mental Health Line is free, confidential and available 24/7. If you or someone you know is struggling, call or text 988 or live chat at 988Colorado.com.