October is Breast Cancer Awareness Month 

Breast cancer prevention: What can YOU do to lower your risk of breast cancer? 

• Get your regular screening mammogram! Mammograms save lives. 

• Maintain a healthy weight. 

• Limit alcohol use. 

• Exercise, move more and sit less. 

• Eat a variety of colorful fruits and vegetables. 

• Breastfeed your baby for as long as possible. 

• If you smoke commercial tobacco, quit.