The August theme of our year-long focus on brain health is the importance of continuous learning and cognitive engagement in keeping our brains healthy. There is a common misperception that after a certain age, our brains stop growing and developing. In fact, due to two incredible capabilities, neurogenesis and neuroplasticity, our brains can continue to not only create new cells but even form new neural pathways throughout our lifetimes.  

You might ask, so what? But laying down new neural pathways doesn’t just mean you are acquiring information. It means you are enhancing your brain’s resiliency in all kinds of ways. Studies show that individuals who challenge their brains with regular stimulation (i.e. learning) demonstrate enhanced attention span and memory retention. Problem solving and critical thinking are improved. And perhaps most importantly, engaging in lifelong learning has been shown to decrease a person’s risk of developing dementia.  

The best part is that stimulating neurogenesis and plasticity in your brain is something we can all do every day. Simply by exposing yourself to new ideas and experiences, you can exercise your brain to be more adaptable, resilient, and healthy. All it takes is a little curiosity, and a willingness to try something new.  

 Here are just a few ideas to get you started: 

• Visit the Southern Ute Cultural Center and Museum. Take a tour of their incredible permanent gallery or check out the current online exhibit here: Online Exhibit – Southern Ute Cultural Center and Museum.  
• Read a book! Did you know that the Ignacio Public Library has an extensive Native American collection, both fiction and nonfiction? Check one out today and discover the magic of reading. 
• Try a new recipe. Don’t know where to start? Sign up for Shining Mountain Fresh, a monthly meal kit that includes a new recipe and everything you need to make it. Contact Lisa Smith at 970-563-2344. 
• Start a new hobby. Traditional crafts like painting, beading and basketmaking all stimulate the brain, improve eye-hand coordination and if done with friends, can provide valuable social connection.  

Lifelong learning can be fun, fulfilling and even therapeutic. Do your brain, and yourself, a favor and learn something new!