June’s focus in our ongoing Brain Health series is preventing Traumatic Brain Injury (TBI). TBIs can have a significant impact on brain health and cognitive function, resulting in everything from temporary dizziness and headaches to longer-term effects such as memory problems or difficulty concentrating. While younger people may be at higher risk of TBI from sports mishaps or motor vehicle accidents, elders are more at risk due to increased incidence of falls resulting in head injury. According to the Centers for Disease Control (CDC), “more than one out of four people 65 and older fall every year, and over three million are treated in emergency department annually for fall injuries.” Luckily, there are several easy steps individuals and families can take to reduce the risk of falling and promote brain safety! 

Since most falls happen in the home, completing a home fall risk assessment is a good first step. This includes things like making sure all walkways and entrances are well lit, all stairs are well maintained with sturdy handrails on both sides, and that clutter is removed from the floor to prevent tripping. You may also consider installing non-slip mats and grab bars in the bathroom, which is where many falls occur. Simple things like wearing sturdy, non-slip footwear and always using a cane or walker (if this is recommended for you) can significantly reduce your risk of falling.  

Including some form of physical activity in your daily routine will help you maintain your optimum level of strength, balance, and flexibility. Going for a walk, doing a little yard work, or just practicing some gentle stretching can all contribute to better health and lower risk for TBI from falls. Act today to protect your brain health! 

 

Here are some useful local resources for fall prevention: 

• The Community and Home Health Services department offers free home fall risk assessments for elders. Call 970-563-0154 for more information.  

• SunUte Community Center offers an Elders Group Exercise class twice a week. Call Eliyah at 970-563-2658 for more information. 

• Tai Chi for Health and Fall Prevention – new beginners class starting soon. Call Karen (Community and Home Health Services) at 970-563-2340 for more information.