Lentils are packed with protein and fiber and make a nice addition to your winter meal rotation. An easy recipe that can be done on the stove, crockpot, or instant pot.
This makes a hearty meal that even meat lovers will enjoy but costs a lot less! As with any cooking, particularly soups and stews, try various additions or substitutions to make it your own.
Lentil Stew
Ingredients:
- 1 tablespoon olive oil
- 1 onion, diced
- 2 large carrots, diced
- 2 celery ribs, diced
- 2.5 cups lentils (1lb package)
- 2 cloves garlic, minced
- 2-32oz low sodium broth (vegetable or chicken)
- 1-28oz can crushed fire roasted tomatoes
- ½ teaspoon each of basil, oregano, thyme (or ½ tablespoon of Italian seasoning)
- ½ teaspoon cumin
- ½ teaspoon paprika (smoked is preferred),
- Salt and pepper to taste
- Water as needed for desired consistency
Directions:
- Heat half the olive oil in a large pot over medium-high heat.
- Add onions, sauté for 3 minutes.
- Add the remaining olive oil and then the carrots and celery, sauté for an additional 5 minutes.
- Add remaining ingredients: lentils, garlic, broth, tomatoes, and spices. Stir to combine.
- Bring to a boil, then turn down to simmer for 30 minutes or until lentils are tender.
- Add water as needed for desired consistency, salt and pepper to taste.
- Serve with a whole grain crusty bread!
Servings: 6 Nutrition per serving: 260 Calories, 2.5g Fat, 44.5g Carbohydrates, 15.6g Fiber, 14g Protein