This is such a simple recipe, only four ingredients and everyone likes it!
Pear season is in full swing (along with apples, too) and a baked pear makes a delicious dessert. It is just sweet enough, high in fiber and is gluten free.
They are best served warm … you can add a small scoop of ice cream or even some Greek yogurt!
Lisa B. Smith, RDN is a Registered Dietitian Nutritionist with the Southern Ute Shining Mountain Health and Wellness.
Baked Pears
Ingredients:
- 2 large ripe pears
- 1/4 teaspoon cinnamon
- 2 tsp honey or maple syrup
- 1/4 cup chopped walnuts or pecans
Directions:
- Preheat oven to 350 degrees. Place parchment or wax paper on a baking sheet.
- Cut pears in half and scoop out seeds using a paring knife or melon baller.
- Sprinkle each half with cinnamon, chopped nuts and drizzle with honey or maple syrup.
- Bake for 30 minutes or until golden and easily penetrated with a fork.
- Let cool slightly and enjoy!
Servings: 4 Nutrition per serving: 84 Calories, 1.5g Fat, 19g Carbohydrates, 3.5g Fiber, 0.6g Protein
Tip: Try apples using the same recipe!