Wed Sep 6th, 2023
Sweet summer veggies are a delight!
This simple mixture makes a wonderful side dish loaded with nutrients and lots of flavor, especially when a twist of the Southwest is added.
This can be used as a side dish or served over fish or chicken as a flavorful marinade. You can add any veggie you like, get creative and enjoy!
3 teaspoon olive oil
1 sweet onion, diced
1 zucchini, cut into ½” cubed
1 yellow squash, cut into ½” cubed
1 poblano pepper, diced
4 Roma tomatoes, diced
1 cup sweet corn (fresh or canned)
3 cloves garlic, minced
Salt and pepper to taste
Nutrients per serving: 78 Calories, 3g Fat, 12.6g Carbohydrates, 3g Fiber, 3g Protein
Bake with or serve over chicken or fish, use as a side dish, cook with cubed beef or bison, or use your imagination!
Other ingredients that you might want to try: Eggplant, mushrooms, bell peppers, black beans, or olives.