Modify a classic recipe to fit your needs
From your classic coleslaw with shredded cabbage, carrots and dressing to ones made with pineapple, Brussels sprouts, or corn. A “slaw” is simply a salad of chopped veggies, typically with cabbage in a dressing that contains mayonnaise.
Slaw is a great side dish for your summer grilling, to take to a BBQ, or to top a sandwich or burger. This is a different take on the typical coleslaw and is so yummy and super healthy – enjoy!
Purple Cabbage with Kale
Ingredients
- ½ medium purple cabbage, cored and thinly sliced
- 2 carrots, peeled and shredded
- 3 leaves of dinosaur (lacinato) kale or any kale you like, tough stems removed, then roughly chopped
- ¼ cup sunflower seeds
Dressing
- ¼ cup olive oil
- 3 tablespoons red wine vinegar
- 1 tablespoon brown sugar
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Directions
- Place vegetable ingredients in a large bowl.
- Place the dressing ingredients in a jar with a tight-fitting lid and shake vigorously.
- Pour dressing onto veggies and let it marinate for 30 or more minutes to let the flavors meld and to soften kale.
- Top with sunflower seeds and stir to combine.
Lisa B. Smith, RDN is a Registered Dietitian Nutritionist with the Southern Ute Shining Mountain Health and Wellness.