Less sodium, less fat, smaller portions, adding veggies! 

There are lots of ways we can make our comfort food a bit healthier. You can change one or more things in your recipe and still leave some items in that really make the dish. 

Get creative and experiment; your family may never know unless you tell them!

Lisa B. Smith, RDN is a Registered Dietitian Nutritionist with the Southern Ute Shining Mountain Health and Wellness.