Fri Jan 29th, 2021
Less sodium, less fat, smaller portions, adding veggies!
There are lots of ways we can make our comfort food a bit healthier. You can change one or more things in your recipe and still leave some items in that really make the dish.
Get creative and experiment; your family may never know unless you tell them!
Lisa B. Smith, RDN is a Registered Dietitian Nutritionist with the Southern Ute Shining Mountain Health and Wellness.