Strong Women – Healthy Hearts Program for Women!

 

 

Colorado State University Extension in La Plata County is working with Tufts University to provide an exciting opportunity for women to improve their heart health through an active, educational program and workshop.

If you are a woman, over 40, body mass index over 24, and exercising less than once a week, please join us!

Strong Women, Healthy Hearts is a 12 week program that will focus on nutrition, heart disease prevention and low to moderate intensity exercise.

Orientation is Tuesday, February 28th at 5:30 pm and classes begin Monday, March 6th. All classes are held at the La Plata County Fairgrounds, Extension Building.

 

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